4 Best Ergonomic Kneeling Chairs to Promote Posture (+ Tips)

4 Best Ergonomic Kneeling Chairs to Promote Posture (+ Tips)

written by

Sam Driver


Are you on the hunt for kneeling chairs that not only look sleek but also promise unmatched comfort? 

You’re not alone! 

These chairs have become a game-changer in the world of ergonomic furniture. They’re designed to reduce strain on your back and encourage good posture. 

But with so many options out there, how do you choose the right one? Fear not, as we delve into the top kneeling chairs and uncover the secrets to making the best choice for your needs. 

Ready to transform your sitting experience? 

Let’s dive in!

What is an Ergonomic Kneeling Chair?

An ergonomic kneeling chair is a unique piece of furniture that stands out in the world of seating solutions. It’s a true embodiment of innovative design, breaking free from the confines of conventional chairs. 

In a kneeling chair, your body is positioned so that your thighs are angled downwards, typically between 60 to 70 degrees from vertical. 

It’s a stark contrast to the usual 90-degree angle seen in standard chairs. 

But by adopting this position, the ergonomic chair propels your body forward, aligning your back, shoulders, and neck naturally, leading to improved posture. 

Why Opt for an Ergonomic Kneeling Office Chair?

Choosing an ergonomic kneeling office chair over a traditional office chair could be one of the most beneficial decisions for your spinal health

Its ergonomic design is tailored to maintain not just good posture but to actively improve it. 


Sitting in a kneeling chair engages your core muscles, promoting an ‘active sitting’ environment. This engagement is crucial for strengthening your midsection, which in turn supports your spine, and reduces the risk of developing lumbar problems.

Moreover, the unique angle encourages your body to maintain a natural, upright posture, preventing the common hunchback posture associated with long hours at a desk. 

Additionally, the shift in position reduces the pressure on your tailbone, a common complaint with traditional chairs. It redistributes your weight across a larger area, alleviating pressure points and promoting circulation. 

This can be particularly beneficial if you have a pre-existing back condition or you’re recovering from injuries, as it allows you to sit comfortably for extended periods without aggravating the condition.

In summary, an ergonomic kneeling chair is a tool for better health. It offers a fresh perspective on sitting, transforming the sedentary act into an opportunity for improving posture and overall well-being.

The 4 Best Ergonomic Kneeling Chairs That’ll Elevate Your Posture

Navigating through the myriad of options can be overwhelming, so here’s a breakdown of the top 4 kneeling chairs that are recognized for their ergonomic benefits and comfort.

1. Variable Balans Original Kneeling Chair

The Variable Balans Original Kneeling Chair is a testament to how innovative design can revolutionize how we sit. 

Crafted by the renowned Peter Opsvik, this chair is more than its elegant birch wood construction and sleek black fabric seat. It’s an active sitting solution that caters to the dynamic needs of your body.

What sets this chair apart is its unique ability to engage different muscle groups. 

As you sit, the chair gently tilts your pelvis forward, encouraging a natural, upright spine. 

This subtle yet effective alignment reduces spinal compression, a common issue with traditional seating. 

The result? 

A noticeable decrease in back discomfort, especially for those who spend long hours at a desk.

The chair’s design doesn’t just stop at promoting good posture. Its adjustable seat height feature makes it a versatile choice for various body types. 

Whether you’re tall or short, you can tailor this chair to fit your specific needs, ensuring that your feet rest comfortably on the ground, further enhancing stability and lumbar support.

2. Varier ThatSit Balans Kneeling Chair

The Varier ThatSit Balans Kneeling Chair takes the concept of ergonomic seating to new heights. 

This model builds upon the foundation laid by its predecessor (above), adding elements like a backrest and adjustable knee pads, making it a powerhouse of comfort and support.

The addition is particularly beneficial if you experience lower back pain and need the extra lumbar support throughout the day. 

Plus, the adjustable knee pads provide a tailored experience, accommodating different leg lengths and ensuring maximum comfort.

3. Variable Plus Kneeling Chair

The Variable Plus Kneeling Chair, taking its cue from the classic kneeling chair design, elevates comfort to new heights. 

This chair, a more luxurious version of its predecessor, is designed to cater to those who spend considerable hours at their desk. 

Its thicker, more plush seat cushion is a testament to this, offering enhanced support for extended periods of sitting. 

The broader knee pad is another thoughtful addition, providing a more comfortable and supportive experience for your shins and knees. This is particularly beneficial is you experience discomfort with smaller knee pads.

4. X-Framed Kneeling Chairs

Finally, let’s dive into a different type of kneeling chair. X-framed kneeling chairs provide similar benefits at a budget-friendly price tag.

The defining feature may be its distinctive X-frame construction, but the real benefit compared to the previous chairs on this list is its versatility. 

The unique frame allows for a fluid range of motion, accommodating various sitting positions with ease. This flexibility is especially advantageous if you frequently switch between tasks and require different postures or need to move around your home office swiftly. 

The typical saddle further enhances this flexibility, offering support and comfort whether you’re leaning forward in deep concentration or sitting back during a moment of reflection.

Furthermore, these chairs are celebrated for their ability to blend seamlessly into any modern home office setting. Their sleek minimalist design, often featuring a black saddle seat, not only complements contemporary home office decor but also serves as a conversation starter.

So, if you’re looking to test the waters, perhaps an X-framed kneeling chair is just the ticket. 

Embrace the Comfort of Kneeling Chairs

Feeling skeptical about switching to a kneeling chair? It’s natural to question if it’s the right move. 

But with this guide and the right kneeling chair, you can transform how you feel throughout your day. Think less back pain, better posture, and more comfort.

So, is it a change worth making?

Only you can answer that…

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Sam is a family man who loves to write. When he’s not goofing around with his kids, he’s honing his skills to provide lasting value to anyone who cares to listen.

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